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In this way, you practice letting go of the old script and the robot within. The next time the event occurs, remember your mindfulness breath, along with staying in the present and in the moment ...

The ancient art of stylised lettering or calligraphy is currently having its moment with renowned calligrapher Achyut Palav ...

Mindfulness meditation is a form of self-regulatory training for the mind and the body. The relationship between mindfulness meditation and musical aesthetic emotion processing (MAEP) remains unclear.

One of the most transformative lessons I’ve learned during my journey as a coach to corporate leaders is the power of mindfulness. This practice—rooted in awareness and introspection—has the ...

I was invited to attend a 'Death Café' event at Holohan’s on University Road.  It was an experience that left a lasting ...

House Passes Budget Plan to Slash Spending and Set Up Trump’s Agenda The vote was a first step in advancing major elements of President Trump’s domestic agenda and escalated a fight among ...

Here are the scripts that you can use when you practice deep breathing skills. “Mindfulness” is often defined as “non-judgmental, present-moment awareness,” and is a great way to cope with anxiety.