American distance running coach Ed Eyestone helped his athletes find their extra gear with this supportive technique ...

Positive affirmations are short statements we tell ourselves to boost our cognition in regards to motivation, self-confidence ...

Discover how the brain processes language, why negative self-talk harms mental health, and practical strategies to train your ...

In today’s fast-paced world, many people find themselves trapped in a cycle of financial struggle, feeling as though they are ...

The technique draws upon somatic therapy principles, which focus on healing trauma and stress through physical sensations and ...

Discover the transformative power of affirmations. Learn how simple acts of recognition and encouragement can significantly ...

Newsquest Rewards members can access the Wellbeing Centre for tips to a healthier, happier life - from recipes, financial advice and exercise videos.

You can create artificial motivation and enjoyment by listening to music or a podcast while you sweat, using virtual reality, or even just engaging in positive self-talk, Bigliassi says.

Successful affirmations are ones that students themselves ... "This affirmation and goal-setting have been shown to bolster motivation and persistence in their studies, as well as enhance their ...