Discover how Downward Dog (Adho Mukha Svanasana) can transform your practice. Yoga is an ancient practice that combines physical and mental work to improve overall well-being. There are hundreds ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

The Ukrainian philosopher discusses the war in Ukraine, the issue of Russian imperialism (or colonialism) in Western ...