Winter exacerbates joint aches due to cold temperatures, reduced movement, vitamin D deficiency, increased muscle tension.

Magnesium deficiency can lead to various issues in the body including pain in certain parts of the body Read to know all ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Here's how to start feeling ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Find out how to strengthen your knees and prevent injuries. This expert-designed routine focuses on the key muscles that ...

Fitness. The best vegetables to improve your health, according to an experienced dietitian Fitness. Is it normal for couples ...

DAVID Cook had no clue his “pulled” muscle could be a sign of something deadly. “I never expected when I first experienced ...

While the winter season brings a welcome respite from the heat for those living in tropical climates, it can also lead to a ...

Musculoskeletal conditions are injuries and disorders that impact the human body’s movement or musculoskeletal system such as ...