Chest pain can be disconcerting, but it's important to remember that not all discomfort signals a serious health condition ...

Arm pain is a common experience with many possible causes. Acute injury, overuse (wear and tear), and underlying conditions ...

It plays a role in many arm movements and supports respiratory muscles to help with breathing. Traumatic or overuse injuries to your lats can cause pain and discomfort that affects your mobility.

Arm Circles: Stand tall with arms outstretched to your sides. Make small circles forward for 10 repetitions, then switch ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

Joseph Murray, a gastroenterology and hepatology specialist at the Mayo Clinic in Rochester, Minnesota, tells TODAY.com. Pain in this area could be caused by an issue with the rib bones or the muscles ...