Whereas dynamic stretching involves moving parts of your body through their full range of motion, static stretching helps to ...

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A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Dr. P. Duraikannan - Poor posture, prolonged sitting, and inactivity can cause back pain. Use ergonomic setups, take breaks, stretch often, and try posture apps.

The Kami No Ken Retreat founded by coach Nasser Qazi, Derek Ramsay, and Ellen Adarna-Ramsay tested my limits — and made me ...

Karen Gabler, a physical therapy expert, author and licensed massage therapist, leads two workshops in March at The Paradise ...

ST KILDA'S Mitch Owens is the third player in the AFL pre-season to be hurt after an opponent pushed him into a marking ...

ITF, IntraBio and Orchard are among the companies that have won FDA nods in the past year for Duchenne muscular dystrophy, ...

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Follow live updates on Pope Francis as 88-year-old pontiff remains in a critical condition at Rome's Gemelli hospital.