Dr. Dipak Suresh Bathe - Prioritize proper bike fit, correct posture, and regular strengthening and stretching exercises to keep your lower back healthy and pain-free.

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

Reena Caprario had a heart attack even though she exercised and ate a healthy diet. She reveals subtle symptoms she dismissed, including shoulder blade pain.

I remember my first time. I was in Indiana visiting friends. My Under Armor shoes were laced up, I donned my black Ricky Rubio jersey, and I had my knee ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

Not all chest pain indicates a heart attack. Learn to distinguish between life-threatening cardiac emergencies and less ...