A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

One of Therabody's most advanced massage guns, the Theragun Pro Plus combines tissue massage with vibration therapy, heat ...

Two-time Olympic gold medal skier Mikaela Shiffrin recounted her dramatic World Cup crash, describing one of her injuries ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...