Menstrual cup offer sustainability and convenience but improper use can lead to health risks Learn how to use them safely to ...

For centuries, humans have naturally squatted to relieve themselves in a posture that aligns perfectly with the body's ...

A quick anatomy lesson: The glans connects to the shaft, which diverges into two clitoral legs that run beneath the outer ...

Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an often-overlooked part of the body—the pelvic floor. This network of muscles ...

Alexandra Twin has 15+ years of experience as an editor and writer, covering financial news for public and private companies. Ebony Howard is a certified public accountant and a QuickBooks ...

Peeing in the shower could weaken pelvic floor muscles, increase the risk of urinary infections, and trigger bad bladder habits, especially for those with urinary urgency or overactive bladder. Is ...

Results 65 studies (n=21 334 participants) from 24 countries were included. ‘Moderate’ certainty of evidence revealed that pelvic floor muscle training reduced the odds of urinary incontinence by 37% ...

Up to four Suzuki models could soon become unavailable in Australia, where the popular three-door Jimny 4×4 may also face a sales hiatus. Suzuki Australia says it will have enough stock of the ...

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of vitamins, minerals, and enzymes. Muscle-building isn’t just about protein ...

One person was killed and five were injured in a workplace mass shooting at KDC/ONE in New Albany on Tuesday night. Around 150 people were present at the company at the time of the shooting.

Then, there are others who discovered their entire uterus bulging outside their body – a condition that can occur when the pelvic floor muscles are too weak to hold it in place. These are real-life ...