"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

But if you’re focused on building more nutrient-dense meals, there are a few other ingredients that cookbook author and Food ...

While previous research has suggested that a diet rich in omega-3 s could reduce the risk of developing MND and even extend ...

With temperatures still low in the northern hemisphere, many of us are struggling to boost our energy levels. One of the most ...

Broccoli is appreciated all over the world for its versatility and amazing health benefits—in fact, it’s one of the ...

What makes good soil? The best garden consists of a rich sandy loam filled with organic matter. Soil is a mix of sand, clay ...

To plant chia seeds, lightly sprinkle them on top of the prepared soil and gently press them into the surface. Do not bury ...

Cardiovascular disease (CVD) remains one of the leading causes of death worldwide. While lifestyle factors like smoking, ...

Hoosier farmers planted about 10,000 acres of cover crops through a grant funded by the U.S. Department of Agriculture aimed ...

Food is the foundation of health and is essential for culture, productivity and human potential. Yet in today’s food systems, ...

If you're struggling to lose weight, try avoiding breakfast mistakes that can derail your goals, like poor meal timing and ...