Works like magic." 26 minutes is indeed the ideal length to aim for when napping, at least according to an oft-cited NASA ...

Explain to him that you respect his sleep needs but the current arrangement is unsustainable. Propose solutions such as the ...

He spoke when he received the “Best Private Polytechnic 2025 Certificate of Credence/ Award” from the National Association of Polytechnic Students (NAPS), at ...

NAPS  also passed Vote of Confidence on President Bola Ahmed  Tinubu’s Renewed Hope Agenda and pledged continued support for ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Marvin Stockwell, the founder of PR firm Champion the Cause, takes short naps several times a week. “They rejuvenate me in a way that I’m exponentially more useful and constructive and ...

NAPS has strongly opposed the proposed conversion of YABATECH into a university, arguing that such a move would weaken ...

Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. A midafternoon siesta is the norm in parts of Spain and Italy. In China and Japan, nodding off is ...

Afternoon naps regulate hunger hormones and reduce cravings Napping lowers cortisol levels, preventing stress-related weight gain A quick nap restores energy, aiding fitness and better decision ...