Did Rabindranath Tagore name Chameli Rama­chan­dran after the jasmine flower foreseeing her lifelong association with nature? Unlikely. But glimpses of such a chord were on display at Ramachandran’s ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

This slows you down, slows your breathing, makes you focus on walking, and empties your mind—all elements of meditation. You ...

Meditation, as emphasized by Srila Prabhupada, is a transformative process that aligns individuals with their true spiritual ...