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Cultivate mindfulness, engage your senses - notice the colors of petrified wood, feel textures, listen to the wind. Honor ...

Meditation, art and nature: Neuroimaging reveals distinct patterns of brain activation Jan 22, 2025 Virtual reality meditation can alleviate depression and anxiety symptoms ...

Just be present where you are. This sage advice is advised in many current mental and physical health modalities aimed to support relaxation and decreased stress: yoga, tai chi and meditation classes, ...

Wisdom springs from meditation; without meditation wisdom wanes. Having known these two paths of progress and decline, let a man so conduct himself that his wisdom may increase. For Buddhists ...