This cuddle buddy cradles every type of sleeper, whether you prefer resting on your back, stomach or side.

Are you experiencing a stiff neck? Do you also feel pain when you move your neck? Then, try out these 5 easy yoga poses for ...

On May 27 1995, film fans around the planet were dumbfounded by the news that Superman had been paralysed. Christopher Reeve, ...

In an increasingly sedentary society, maintaining proper spine posture is crucial. Excessive screen time contributes to poor ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

No one should have to live their lives in pain! If you are suffering from chronic pain, recently sustained injury, or are looking for whole-body wellness, the team at ...

Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

As traffic in the UAE has increased in recent years, doctors are noticing a rise in complaints of calf spasms and foot pain, ...