Are you experiencing a stiff neck? Do you also feel pain when you move your neck? Then, try out these 5 easy yoga poses for ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Neck pain is extremely common and several factors ... Lie down on your back with your feet a little wider than your hips and your toes splayed out to the side. Rest your arms alongside your ...

As traffic in the UAE has increased in recent years, doctors are noticing a rise in complaints of calf spasms and foot pain, ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain.

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While lifestyle changes can contribute to neck pain relief, many people have to spend at least 40 hours per week in front of ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

A good pillow is just as important for a comfortable and pain-free sleep. If your pillow doesn't provide ample support for your neck, you may wake up with an achy neck and shoulder pain.

Jets guard Xavier Newman was traveling back with the team Sunday night after being carted off the field and taken to a ...

No one should have to live their lives in pain! If you are suffering from chronic pain, recently sustained injury, or are looking for whole-body wellness, the team at ...