Neck pain and dizziness together can develop in many ... Follow through with exercises prescribed by your healthcare provider or physical therapist. Use cold packs or hot packs on your neck ...

Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the experts ... We asked a few experts to share the pilates exercises that’ll ease the discomfort of achy ...

Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially ... a reverse crunch is an effective exercise that targets the ...

Cervical vertigo, caused by a compressed or pinched nerve in the cervical spine that is the neck vertebrae, has symptoms that include neck pain ... a specialised exercise programme, helps improve ...