You can overdo it as a triathlete, and especially on the run. Running is hard on your body, as you are constantly pounding the ground with each stride. Be sure to take rest days. You will probably ...
His duties will include running UPAC and his first day is Dec ... Advertisement Article continues below this ad “I’ve got very big shoes to fill,” said Zellmer, who has a two-decade track record as a ...
Hard work and consistent improvement have been the catalyst to former Boksburg Athletic Club (BAC) runner Wanda Britz’s breakthrough year where she ran a sub-3:30 marathon, finished her first Comrades ...