Most of us can relate to that groggy feeling first thing in the morning, particularly in winter when some of us wake before ...

But one doctor says it doesn't need to be this way. Dr Deborah Lee, sleep expert from Doctor Fox, working alongside Bed ...

However, Dr Deborah Lee, a sleep expert from Doctor Fox, in collaboration with Bed Factory Direct, assured that there were ...

A study led by Saudi Arabia's King Saud University delved into the influence of smartphone usage on our sleep quality ...

A study led by Saudi Arabia's King Saud University delved into the influence of smartphone usage on our sleep quality ...

California outfitter Inspired Overland already boasts a few of the market's lightest, sleekest rooftop tents. Now it's bringing the road-tripping world a truly unique car top-camping experience. Not ...

During solar storms and other sun-related events, the oval expands southward into the Upper Midwest, bringing the northern lights to skywatchers at lower latitudes. Rarely does it sit directly over us ...

WASHINGTON – President Donald Trump is moving with light speed and brute force to break the existing order and reshape ...

The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological dependence or withdrawal symptoms, said Jagdeep Bijwadia, MD, a ...

Light signals to your brain that it's time to wake up, so try to open your curtains as soon as possible in the morning and go ...

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.