A quick hit of cardio exercise is a great way to get my heart rate up, boost my metabolism and avoid energy slumps during the day. So when I came across this no-jumping cardio workout on the ...

In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...

“Let’s get started,” Austin says at the beginning of the video before jumping right into the first exercise.

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

These are some of my favorite cardio moves to get that heart rate up ... Bend at the knees and extend your arms behind you. Jump forward a few feet, swinging your arms up toward the sky for ...

No motivation to step out into the cold ... Add a kick, and you’ll test your balance - and get a nice little cardio blast, too. For this exercise, you’ll need to position your feet so that ...

Or, for short: cardio. Suddenly, exercise wasn't just a fun activity. A new idea was taking hold, that jumping, running, jazzercizing, and other forms of bouncing around are important for your ...