Bad news for any extreme exercise junkies out there: excessive vigorous exercise could muffle your immune system.

Missing your periods as a result of strenuous exercise is called exercise-induced amenorrhea ... Exercise may help, but its effectiveness depends on the type of dysmenorrhea: Primary dysmenorrhea is a ...

When it comes to athletic gear, there are few pieces more essential than a training sports bra. Whether you’re preparing for ...

According to a famous Hollywood legend, Dustin Hoffman stayed up for days and did strenuous exercise between shots in the ...

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

To maintain good health, it is advisable to have routine walks or exercise in the daytime instead of early morning or late ...

Your body's immune system is like its own armed forces, sworn to protect it from all threats, both internal and external.

Short-term goals can help people remain motivated as they pursue more substantial goals that take longer to achieve. Such an ...

There are no set guidelines for this one, but you might consider adding some flexibility or balance exercises to your weekly ...