Omega-3 fatty acids have been linked to many health benefits. In particular, they may help promote brain and heart health, reduce inflammation, and protect against several chronic conditions.

Non-Essential Amino Acids: These amino acids can be synthesized ... be catabolized to produce energy or converted into other molecules, such as glucose or fatty acids. Disorders of amino acid ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.