BLONZ: I go to the gym a few times a week with a routine that includes weights and time on the Stairmaster. The word at the gym is that protein needs are especially important for those doing workouts.

I f you've ever looked at a food's nutrition list or the label on a supplement bottle, you know there is a recommended daily ...

Boost your child's immunity and growth with nutrient-rich foods like fruits, vegetables, dairy, whole grains, nuts, and ...

Knowing how much sodium I’m losing per liter of sweat is more difficult to calculate, but it can help me dial in my ...

Brain fog causes fatigue, confusion, and focus issues, and can stem from issues with sleep, hormones, illness, or diet. Lifestyle changes and medical care can help restore clarity.

Researchers have identified that higher serum vitamin D and advanced lung cancer inflammation index (ALI) levels are key for ...

Examining the carnivore diet: potential benefits for weight loss and inflammation versus risks of nutrient deficiencies and ...

Celebrity nutritionist Pooja Makhija shares 5 symptoms of feet that explain nutritional deficiencies of the body.

Everyone is vulnerable to experiencing poverty and deprivation, which can lead to deficient diets that can contribute to ...

Researchers analyzed six microgreens, revealing their diverse nutritional profiles, high antioxidant content, and potential ...

Vitamin B12 is crucial for energy, brain function, red blood cell production, and nerve health.Vitamin B12 is essential for ...

Health bodies are cautioning that a pair of painful oral symptoms could be indicative of a potentially serious deficiency.