If you're looking to lose weight and have tried everything without success, it might be because you're not following the ...

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A leading expert in nutrition and wellness has pinpointed a 'superfruit' that is said to drastically improve your gut health ...

Dr William Li has highlighted the benefits of a "superfruit" that enhances gut health and brain function, and says consuming ...

It’s the key to better sleep, healthier bones and beating anxiety, but low levels of magnesium are common. Here’s how to ...

Anyplace can throw up a few lights and call it a holiday celebration, but travelers who really adore Christmas want more.

The Private Sector Advisory Council (PSAC) – Agriculture Sector, along with President Ferdinand Marcos Jr., are advancing ...

Your vegetarian diet can also offer a diverse array of nutrient-dense foods, making it an excellent choice for fuelling ...

While both provide calories, whole wheat roti is richer in protein and fibre, whereas brown rice contains more nutrients and ...

A look at the latest beverage and food products, from milk drinks to MCT oil, featuring new flavors and health-conscious ...

Holiday activities are filled with family, friends and good foods. We often give in to festivities and overindulge in good foods. But they may not be the healthiest for us.

Grains are a great way to add plenty of nutrition to meals. You can get out of a food rut by exploring all the grains Africa ...