Dive into the world of vitamins and minerals and find out how micronutrients work in our bodies and how we can get them from our diet!

Vitamins and minerals of particular importance to females include iron, calcium, and vitamin D. Females are more prone to iron deficiencies than males, as well as to osteoporosis, or weakened ...

Seeing the early signs of hair loss can be troubling, but certain vitamins may be able to encourage regrowth and thickness. Nutrafol Capsules, OLLY Multi Gummies and Thorne Collagen Plus Powder ...

Throughout our lives, we get nearly all the vitamins and minerals we need from a balanced ... magnesium from their diet and might need a supplement," he said. "However, too much magnesium can ...

The global Vitamins & Minerals Supplement Market is set for robust growth, driven by increasing health awareness, dietary deficiencies, and a rising preference for preventive healthcare.

While genetics and environmental factors are influential, the impact of vitamins and minerals on brain development cannot be overstated. Early childhood is especially crucial for cognitive growth ...

Here’s why these vitamins and minerals are so important for maintaining ... a physician to see if it’s necessary to take an iron supplement in addition. “In some cases, your iron can ...

Before making a decision, it's important to recognize that everyone's supplement ... vitamin trends that might not be worth your money. The best multivitamins include vitamins A through E, with ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Information on the body's essential nutrients.

The main function of dietary supplements is to do exactly what the name implies — supplement an existing diet. Vitamins and mineral tablets aren’t meant to take the place of a healthy and ...

Tablets are made up of powdered ingredients that are formed into a hard pill. They have a longer shelf life than capsules and can be broken in half. They can also fit more vitamins and minerals in ...