Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A well-balanced diet, combined with hydration and exercise, creates a strong foundation for long-term sobriety.

Are you looking for effective ways to get a radiant look? Try out these homemade overnight face mask recipes that are sure to ...

For those looking to add an omega-3 supplement for heart health, consider the Life Extension Super Omega-3 Supplement. It ...

In his latest Mann Ki Baat episode, Prime Minister Narendra Modi called for action against rising obesity rates. He ...

As a source of omega-3s, unsaturated fat and vitamin E, rapeseed oil can be a healthy addition to your diet. It's high in ...

Olive oil is generally considered healthier due to its lower saturated fat content and a higher proportion of monounsaturated ...

The healthiest olive oils are packed with heart-supporting polyphenols and omega-3 fatty acids. We tested and rated 13 ...