To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

For Bella Maldener of Belair Yoga, the exercise has “always just made sense”.  “The combination – or ‘union’ (which is ...

Female inmates at HMP New Hall in West Yorkshire have been offered line dancing lessons and can attend film nights featuring ...

An actress turned serial squatter in Los Angeles has been allegedly taking advantage of the kind-hearted for over a decade by skipping rent payments and abusing California tenancy laws.

“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...