Mike Lotief, president and CEO of Swing Attractors, shares do’s and don'ts of movement when hitting in order to create power ...

The publisher has shared an excerpt of the new book by Jay Hovdey, "Well Armed: A Thoroughbred of Destiny," with readers of ...

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...

A few exercises we conduct with our personal training clients every time they arrive for their training sessions include a ...

In the long term, it can increase the risk of chronic infections. According to the Vithas urologist, "the bladder muscle loses strength, making it difficult to completely empty the bladder. Over time, ...

The best tips for working your abs at home. With simple and effective exercises, you'll achieve a strong and defined core ...

An MS muscle spasm might feel like a tight muscle or a painful contraction of the muscle. It could make it difficult to bend or straighten your leg, for example. Multiple sclerosis very rarely ...

Also during this stage, the woman's nipples become erect. This is due to contractions of small muscle fibres in response to sexual arousal. Also the small veins in the breasts become more visible ...

A pulled abdominal muscle is an overuse injury that often happens in sports or when lifting something heavy. The muscle is stretched too far, causing tiny, microscopic tears. It's also known as an ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles, and which foods specifically can optimize your workouts. Of course, before making any ...

Add articles to your saved list and come back to them any time. Primary school students have added their voices to a chorus of locals opposing the proposed development of a 24-hour McDonald’s on ...

SUNBURY, Ohio (AP) — For the Young family in rural Sunbury, Ohio, activism begins at home. The conservative Catholic family chooses to live their anti-abortion beliefs through adoption, foster ...