Each year, one out of every four Americans 65 years of age and older falls, leading to millions of emergency room visits and ...

“The BEST program, designed by scientists at the University of Arizona, is the gold standard for improving bone health in post-menopausal clients with osteopenia or osteoporosis,” says Maher ...

If you need motivation to start strength training, I have it right here! Learn why you should be strength training.

Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize ...

The Latest All physical activity is good for your health, but these exercises may specifically help reduce cholesterol levels. It may be the most wonderful time of the year, but it’s also the ...

The hypothesis revolves around whether tailored exercise programs can adequately stimulate adaptive physiological responses that promote longevity and functional capacity in the aging population. To ...

If you’re just starting out with a regular exercise program, the last thing you want to do is complicate your routine by introducing an elaborate fitness tracker. The Charge 6 is the brand’s ...

Osteoboost, now available for pre-order, is a wearable treatment designed to improve bone health in postmenopausal women with osteopenia.

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

and about 100 had to be treated to prevent one radiographic fracture. Thus, cost-effectiveness should be factored into guidelines for treating osteopenia.

If you buy something, we may earn an affiliate commission. Not to toot our own horn, but we know a thing or two about the best exercise leggings here at SELF—in fact, we recognize a select few ...

Can my kids inherit my debt after I die? I have taken on a lot of credit card debt over the past 10 years or so, and I’m ...