Discover five effective exercises to strengthen your legs, improve mobility, and reduce joint pain as you age. Boost your ...

Many people worry about the safety of exercise later in life. You may be concerned if you already have osteoporosis or osteopenia. Perhaps you have never been very physically active. Whatever your ...

Weight-bearing exercises, which have been shown to increase bone density ... Make it an aerobic activity—using a treadmill, stepper, or stairs—but avoid risky activities that could cause falls. If you ...

Improve bone strength, prevent osteoporosis, and boost bone density with expert-backed exercises and nutrition strategies.

Millions of postmenopausal women find themselves facing a diagnosis of osteoporosis, but what does that mean for their daily ...

The word osteopenia really means low bone mass. Well, what does that mean? Back in the early 1990s, the World Health Organization got together for the first time, and said how do we categorize people?