You don't need heavy weights to strengthen and define your arms. These moves are proof.

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and arm circles. “These let your body know it will be working out,” he says. The goal is to loosen up your muscles before you start straining them more intensely with specific exercises.

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For example, a 5/1 ARM will have the same rate for the first five years, then can adjust each year after that—meaning the rate might go up or down, based on the market. An ARM isn’t for everyone.