Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

Stretch your hamstrings before you play as having flexible hamstrings reduces the force through your knees, and also on your ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Winter is upon us and freezing temperatures require some reinforcements. We tested nine lined winter pants and found two ...

Bib Tights are the brand’s warmest, developed to keep you comfortable on epic rides during the ‘coldest days of the year’.

The best time to visit the Outer Banks is between March and May or September and November, when lodging rates drop and crowds dissipate. Most mainland North Carolina residents and out-of-towners ...

From guitar-crazed rock to dance-floor boogie, the P-Funk multiverse created one of the most brilliant, chaotic catalogs in ...

While adult life doesn’t call for us to sit criss-cross applesauce all that often, being able to do so comfortably can be a good indicator of hip health. If you find yourself unable to hold the ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

Measurable improvements vary, but many people gain 2-4 inches in forward fold reach and 10-15 degrees in hip flexor mobility. More importantly, you'll develop better awareness of your body's movement ...