These easy, three-ingredient, no-added-sugar recipes are just the thing to make during a busy holiday week. This week is sure to be busy, whether you’re hosting Thanksgiving or Friendsgiving or ...

recommends you limit added sugars to no more than 6% of calories per day. This amount is equal to 6 and 9 teaspoons of added sugar per day for women and men, respectively. Try the following to cut ...

Remember that added or “free” sugars are not the same as the natural sugar found in fruit or dairy—those naturally-occurring sugars do not count toward the daily limit. Based on the findings, the ...

Keep reading to learn more about the recommended intake of total and added sugars, as well as how to cut down your sugar intake. What’s a safe amount of sugar to eat per day? There’s no simple ...

You can also check the label for things like high fructose corn syrup, dextrose, agave, honey, and coconut sugar—these are all commonly added sugars. And, BTW, “no added sugar” isn’t the ...

food labels often advertise that a product is “sugar free” or has “no sugar added.” But there’s one sweet ingredient that many Americans don’t understand: According to Beaumont Health ...