Foods that contain close to, or more than the recommended amounts, may be considered high in sugar. Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day.

Keep reading to learn more about the recommended intake of total and added sugars, as well as how to cut down your sugar intake. What’s a safe amount of sugar to eat per day? There’s no simple ...

That said, there's a limit to how much sugar you should be eating. An ideal diet consists of no more than 10% of calories from added sugar, or 12 teaspoons in an average 2,000-calorie intake.

Nestlé Waters has launched its Sanpellegrino Zero Added Sugar line in the UK to tap into demand for healthier beverage options. The company pointed to research that found that more than 50% of cold ...

Research has shown that eating too much sugar can have negative effects on your health, like raising your risk for diabetes, depression, obesity, heart disease, certain cancers, and gout. While it’s ...

Figuring out how to reduce sugar ... nutrition labels—specifically, the “added sugars” section. This is what you want to reduce when possible, so go for the option with less or no added ...

The SO Delicious Key Lime Coconutmilk Yogurt is a good example, with 16 grams of sugar in one carton–15 of which are added sugars. This almond milk yogurt from Silk is another example of a high-sugar ...