24 at Impact Arena in Bangkok, Thailand. The Japanese grappling icon, of course, is the creator of the 'Imanari roll', a flashy side roll that is the perfect entry to the 411 position, which is ...
Squats should make you feel something, since they're among the most important—and potentially the most heavily-loaded—compound lifts in your strength training arsenal. One thing you shouldn't feel ...
How to do it: In the classic version of missionary, the bottom (receptive partner) lies on their back. The top (insertive partner) lies on top. The bottom partner's legs are placed beside the top ...
To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...