Perfectionism: a modern malady born in the Middle Ages 3 self-help books for those looking to 'level up' their mindfulness Overcoming perfectionism means working on emotional regulation ...

Caprino: Given the challenges with perfectionism, what advice would you give individuals who are struggling with overcoming perfectionism? Mänd-Lakhiani: First, it’s important to identify ...

Overcoming perfectionism means working on emotional regulation, or learning how to be uncomfortable with the feelings that urge you toward perfectionist behaviour — without giving into them.

The results that come from striving for perfection can sometimes be a very good thing. But if perfectionism in business leads ...

However, why would anyone compare themselves with these intellectual giants? Such distorted comparisons seem legitimate to a perfectionist. Overcoming perfectionism begins with acknowledgment. In many ...

Perfectionism can be hugely damaging to motivation ... Here are some tips that may be useful in overcoming perfectionist thoughts and behaviours within fitness. When your motivation next dips ...

Perfectionism might seem like a strength, but it’s likely holding you back. In this video, discover how perfectionism can ...