Perfectionism: a modern malady born in the Middle Ages 3 self-help books for those looking to 'level up' their mindfulness Overcoming perfectionism means working on emotional regulation ...

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Overcoming perfectionism means working on emotional regulation, or learning how to be uncomfortable with the feelings that urge you toward perfectionist behaviour — without giving into them.

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Perfectionism might seem like a strength, but it’s likely holding you back. In this video, discover how perfectionism can ...

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The need to make sure your work is 'just perfect' can lead to procrastination and anxiety, experts say. Perfectionism leads to procrastination, black-and-white thinking and can be harmful to your ...