Perfectionism: a modern malady born in the Middle Ages 3 self-help books for those looking to 'level up' their mindfulness Overcoming perfectionism means working on emotional regulation ...

Caprino: Given the challenges with perfectionism, what advice would you give individuals who are struggling with overcoming perfectionism? Mänd-Lakhiani: First, it’s important to identify ...

However, why would anyone compare themselves with these intellectual giants? Such distorted comparisons seem legitimate to a perfectionist. Overcoming perfectionism begins with acknowledgment. In many ...

Overcoming perfectionism means working on emotional regulation, or learning how to be uncomfortable with the feelings that urge you toward perfectionist behaviour — without giving into them.

Dr Thomas Curran, the acclaimed professor of psychology at the London School of Economics, will delve into the nature of perfectionism and imposter syndrome, their negative impacts on our lives ...

Perfectionism can be hugely damaging to motivation ... Here are some tips that may be useful in overcoming perfectionist thoughts and behaviours within fitness. When your motivation next dips ...

Read on for some steps to help you break that cycle. Letting Go of Perfectionism: Strategies for Overcoming Imposter Syndrome ...