Research confirms bodyweight exercises can match weightlifting for muscle growth, reshaping how fitness enthusiasts approach ...

Henry Cejudo believes injuries ultimately derailed Dominick Cruz’s career, but praises his role in elevating the UFC’s ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

This year’s event, put on by the Gibson McCook Relays Organising Committee, was moderated by Jordan Forte and featured a panel consisting of MVP Track Club Head Coach Stephen Francis, Sprintec Track ...

Former India batter warns against overtraining, says Kohli must relax and trust his game ahead of high-stakes Champions Trophy match ...

My advice for new runners is to avoid these three mistakes. I was guilty of some of them myself, but after completing my run ...

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

The UFC departs Las Vegas for the next two weekends beginning with UFC Seattle this Saturday night from Climate Pledge Arena in Seattle, Wa. Dana White drops m ...

Former two-division UFC champion Henry Cejudo has shared his reaction to Dominick Cruz’s retirement ahead of UFC Seattle. Cruz was locked in to face Rob Font at the upcoming UFC Fight Night.