There is a fine line between beneficial exercise and overtraining, a condition that can lead to serious health complications ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Research confirms bodyweight exercises can match weightlifting for muscle growth, reshaping how fitness enthusiasts approach ...

Henry Cejudo believes injuries ultimately derailed Dominick Cruz’s career, but praises his role in elevating the UFC’s ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

My advice for new runners is to avoid these three mistakes. I was guilty of some of them myself, but after completing my run ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Objective It was hypothesized that athletes involved in professional level of basketball and more than 10 hours of training per week at young age are exposed to greater risk of ACL rupture due to ...

SEATTLE – Henry Cejudo thinks injuries eventually got the best of Dominick Cruz.

UFC veteran Henry Cejudo has criticized Dominick Cruz in the wake of the latter's retirement from mixed martial arts.