Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

“Overtraining is, and can be, a very real problem – particularly if you train by yourself without the supervision of an experienced trainer, or if you’re not following an appropriate workout ...

Traditionally overtraining has been defined as a prolonged impairment in an athlete’s performance lasting for several months despite reducing the workload. As the name suggests, the chronic ...

But stressed out bodies are at greater risk of Overtraining Syndrome. Head Strong columnist Kimberley Wilson shares what signs to look out for that you might be overdoing it – and how to protect ...

Over-exercising does not just lead to fatigue and injuries; it can also cause serious health issues such as chronic stress, hormonal imbalances, and even heart complications. When your body is pushed ...

Objective It was hypothesized that athletes involved in professional level of basketball and more than 10 hours of training per week at young age are exposed to greater risk of ACL rupture due to ...

Correspondence to: Dr R Budgett, Director of Medical Services, British Olympic Association, 1 Wandsworth Plain, London SW 18 1 EH, United Kingdom.

All you need to know about burnout in triathlon, along with practical advice on how to recognise and combat it.

‘Hard work pays off’,‘no pain no gain’ are a few phrases we’re all familiar with in a gym setting and, yes, while we do need optimal challenge if we want to see progress, there’s also ...