After serving several tours, including Afghanistan, Stephen Kelly came home in 2012 with possible traumatic brain injury (TBI) from an explosive bomb accident. Soon after his return, his wife, ...

"You can't lie to a horse and horses don't lie," Jeanee Springer, Co-Founder and Program Director of Remount Foundation, which she started with her husband. The Remount Foundation is a non-profit that ...

But it’s important that you do make the time. Respond to stress with relaxation. Relaxing can help keep your body and mind healthy and help you recover from the everyday stresses that life ...

It was fascinating that so few hours made a difference. I knew on a general basis that yoga helps a lot with relaxation, but I was surprised that it was so pronounced, that they felt it so clearly ...

2. Incorporate Relaxation Techniques Relaxation is the polar opposite of your body's stress response, so knowing how to relax is important. Relaxation can lead to a slower heart rate, reduced ...

Michele Sabia, the massage director at Oasis Day Spa, shared an easy self-massage technique with The Post — plus her very own bathtub recipe for peak relaxation and pain relief. Sabia said that ...

Last year, for the first time, the Veterans Administration announced it would begin funding its own clinical trials to treat post traumatic stress disorder, depression and addiction, using two ...

Background: Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach that has demonstrated efficacy in the treatment of Post-traumatic Stress Disorder (PTSD) through ...

Traumatic brain injury (TBI) leads to increased rates of dementia, including Alzheimer’s disease. The mechanisms by which trauma can trigger neurodegeneration are increasingly understood. For example, ...

Exercising each day is good for your health, and it's also one of the most effective ways to improve your sleep quality. While health experts advocate for the benefits of daytime exercise to ...

Ministry of Education Key Laboratory of Macromolecular Synthesis and Functionalization, Department of Polymer Science and Engineering, Zhejiang University, Hangzhou 310058, China Center for Mechanics ...

From classic wellness gifts to smart alarm clocks, read on for our top gift ideas that promote maximum relaxation. Therabody’s massagers are primarily targeted at athletes, but the Relief ...