Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

A mother-of-two who survived lung cancer has revealed how she nearly died after mistaking a heart attack for heartburn as she ...

Many people can identify chest or arm pain as being a red flag for a heart attack but there are other signs which are much ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Amazon’s Portable Muscle Massage Device is now £22.99 ... Another wrote: “Amazing relief for shoulder pain! I’ve been struggling with shoulder pain…since we started using it, the pain ...

Pain under the left armpit may result from muscle damage or swollen lymph nodes ... An individual may notice a lump under their arm or in their armpit that is persistent or gradually enlarging.

While chest discomfort, such as stabbing pain that comes and goes, can indicate a heart problem, it can also occur due to heart burn and muscle strain. Certain factors can help determine the cause ...

Four sites can be used to give an intramuscular injection: The upper arm just below the shoulder (let the arm hang loose ... You may need to lie down or bend over a table, but a relaxed muscle can ...