It’s about how well the mattress supports your body’s natural alignment while ensuring that you don’t develop pressure points ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

Finding just the right pillow is key to the quality sleep essential for migraine management. Discover our recommendations for ...

Like an estimated one in 15 Britons, Flora has temporomandibular joint disorder (or TMJ). It's the same condition, affecting ...

A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

Yesterday, the widely followed Thai Facebook page Drama Addict announced the tragic passing of Phing Chyada, a young singer ...

Ping Chayada endured a neck-twisting massage as she reportedly hoped to fix neck and shoulder pain she had been experiencing, ...

Thai pop singer Ping Chayada, 20, died Sunday following complications from a series of massages for neck and shoulder pain. Her condition worsened after each massage, progressing from stiffness and ...

She had said her symptoms since receiving the massage in November were getting worse. Read more at straitstimes.com.

Just weeks before her death, the singer harrowingly said: "I want to leave this as a lesson for anyone who really likes ...