Instilling healthy habits early can help protect children’s vision and support long-term eye health. Encouraging outdoor play ...

Hold a pen at arm's length, focus on it for five seconds, then look at an object approximately 10 feet away for another five ...

In today’s day and age, our eyes struggle with all the screen time we put them through. Be it binge-watching or late-night ...

Blinking rapidly is a key exercise that can help lubricate and condition your eyes, improving night vision. By blinking ...

Vision, or the ability to see, accounts for 50% of your brain’s functionality. Maintaining healthy eyesight is undeniably crucial, as good vision is believed to enhance brain performance by the same ...

Palming is a method designed to alleviate tension and boost circulation around the eye area. Gently rub your hands together to generate warmth, then lightly cover your closed eyes with your palms ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Palming is one of the easiest yet most ... Blinking is a simple yet powerful exercise that keeps the eyes moist and reduces strain, especially for those who work on screens for long hours.

Exercises for eye strain can help reduce ... Repeat this three times after completing a task that causes you eye strain. Palming your eyes has two important effects: first, it requires that ...