Our hair is not immune to the passage of time, often losing its shine and volume. Sharon Ní Chonchúir talks to experts and ...

Fueling for (and recovering from) exercise matters. No matter your sweat session of choice, you want to make sure you eat right before and afterwards.

This plant-based drinkable formula offers a natural alternative for women looking for menopause support. Use code “INDYMENO” ...

From shampoos, treatments, oils, peptides, tech and more — these are the products best to build a complementary hair growth ...

Out of the countless veggies available, sweet potatoes often top the charts as one of the most nutrient-packed. These vibrant orange (or sometimes purple) ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important ...

My name is Noah, and I’m a Juniata County dairy ambassador. As the population ages, healthy aging becomes increasingly ...

For men in particular, Vitabiotics says there are some vitamins they should take alongside a healthy diet filled with ...

Supplements can offer some support for those too busy to incorporate all the necessary nutrients. The NHS and the UK ...

While the vast majority of people know this, there are also certain foods that can have targeted effects on our bodies, such ...

Hence, the UK's Department of Health advises everyone to consider taking a supplement of 10 micrograms (mcg) of vitamin D ...