Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight. Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Though some would agree that it's not the most enjoyable time of the month, there are ways to help ease period cramping and discomfort. This article explores different yoga poses for period cramps. It ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Composed by Adi Shankaracharya, Bhaja Govindam, or Bhajagovindam, is a popular devotional song in Hinduism. The 31 stanza composition in Sanskrit is not just a devotional song. Each word in Bhaja ...

In a series of metaphors, the poet identifies Sri Ranganatha with a lotus-pond in which Sridevi sports – Bhudevi being her reflection, the ever-green parijata tree,the abode of the two kalpa creepers ...

Enabling GTM Strategies for Technology-Focused Banking Solutions. Ex Deloitte, Genpact, and Oracle. CPG (Consumer Products) Enthusiast, Passionate about Sustainable Cities ( Mass Transport & Water ...