If you’re new to yoga, returning after a break or feeling hesitant about stepping into a studio, online yoga challenges can be a great way to ease into the practice. These challenges help beginners ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Seems to be intimidating, but not all the poses are complex. There are also yoga inversion poses for beginners. You just have to start at a comfortable pace, and stop if a pose causes discomfort. This ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over workout', here's how to do it. Everyone's body will respond differently to ...

Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant places ... Reform Athletica Jumeriah Beach Road, Jumeirah 1, reformathletica.com. One of Dubai’s most ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut ...

Super Bowl 59 will see the Kansas City Chiefs and Philadelphia Eagles face off, and all eyes will be on star quarterback Patrick Mahomes. The Chiefs' signal-caller is putting together one of ...