In new research, scientists have suggested that those who start their day with exercise or brisk walking also improve their ...
Warm up and cool down: Begin with a few minutes of easy walking to warm up your muscles. End your walk by slowing your pace ...
A study cited by the Institute for the Future of Education (IFE) establishes a link between gossip and mental health issues.
Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit ...
Thirty minutes of exercise can boost brain performance for 24 hours, research suggests ...
Maintaining optimal health can be challenging in today's fast-paced world, especially when managing blood sugar levels. With ...
North Carolina students continue, on average, to increase end-of-grade test scores since pandemic lows in 2021, new data ...
Getting or staying active has a wide variety of health benefits as people age. They can include everything from stronger ...
The Community Foundation for Kingston & Area has awarded $332,000 to 23 "impactful projects" through its Fall 2024 Community ...
Researchers found that adolescents with more symptoms of gaming addiction showed lower brain activity in the region involved in decision-making and reward processing; this blunted response to reward ...
Most contemporary arguments about free will are between thinkers who believe free will is compatible with determinism and ...
A cohort study evaluated how polygenic risk scores (PRS) and polysocial scores (PSS), which include social determinants of health (SDOH) and lifestyle-psychological factors, correlate to risk of ...