An average of four minutes of incidental vigorous physical activity a day could almost halve the risk of major cardiovascular events, such as heart attacks, for middle-aged women who do not engage in ...
Tiny, Daily Bursts of Vigorous Incidental Physical Activity Could Almost Halve Cardiovascular Risk in Middle-Aged Women Dec. 3, 2024 — An average of four minutes of incidental vigorous physical ...
‘Device-measured vigorous intermittent lifestyle physical activity (VILPA) and major adverse cardiovascular events: evidence of sex differences’ by Stamatakis et al. was published in British Journal ...
These 10 expert, evidence-based strategies can offer some relief: 1. Take care of your emotional health just as well as you take care of your physical health. Neuroscience tells us that pain has ...