Research Physiologist and the study’s Principal Investigator in the Military Performance Division at USARIEM. “All sleeves ...

Adding ankle weights to your walking routine could provide some benefits, like increased calorie burn and better muscle ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

Adding ankle weights to your walking routine could provide some benefits, like increased calorie burn and better muscle ...

Do For Your Fitness. Ankle weights add a small amount—anywhere from one to three pounds—of resistance on a walk. They engage ...

Studies suggest that taking 10-minute runs benefit everyone—no matter what pace you go—including those who are sedentary and ...

The discovery that other vertebrates have healthy, microbial brains is fueling the still controversial possibility that we ...

NOT many people may have heard of Miriam Olusanya. But Ms. Olusanya is currently Managing Director of GT Bank, a company with ...